Wellness Coaching

Personal Wellness Plan

Before we can begin your personal wellness plan, you must be ready, and willing to make changes in at least one area – exercise, nutrition, or stress management. Please take a moment to complete the Readiness to Change Questionnaire. Wellness Vision – what is the person I want to be with respect to health and wellness? Motivators, Obstacles, and... [Read more of this review]

Wellness Coaching Process

The Three Month Program Client provides background information through a comprehensive online questionnaire and during the first coaching session, so that their coaches are well-informed on the key issues, including medical limitations. During the first one-hour coaching session, clients and coaches commit orally to a wellness vision and three-month... [Read more of this review]

What is Your Vision?

What do you want to see in three months? In six months? In three years? Want a guaranteed return on your investment? Invest in yourself! Although it may seem odd to receive investment advice from someone other than your financial planner, this advice is worth taking. Wellness coaching can pay you dividends daily, weekly, monthly, and yearly….for... [Read more of this review]

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