Wellness Coaching

Before we can begin your personal wellness plan, you must be ready, and willing to make changes in at least one area – exercise, nutrition, or stress management. Please take a moment to complete the Readiness to Change Questionnaire. Wellness Vision – what is the person I want to be with respect to health and wellness? Motivators, Obstacles, and... [Read more of this review]

The Three Month Program Client provides background information through a comprehensive online questionnaire and during the first coaching session, so that their coaches are well-informed on the key issues, including medical limitations. During the first one-hour coaching session, clients and coaches commit orally to a wellness vision and three-month... [Read more of this review]