Bicycling
Bring the following items for the ride and check these items the night before
- Bike Helmet – please!!!
- Two (2) tubes and flat tire kit
- Band aid
- Cell phone
- Energy bars and energy drinks (2 water bottles)
- Money for more food/drinks, BART
- Bike jersey or fabric that wicks the sweat out – no cotton shirts! Dress in layers.
- Skinny road tires; not fat mountain biking tires
- ID, medical card
- Ibuprofen or Aspirin, Claritin, inhalers, Tums
Please check your tires for glass; and pump your tires between 110 to 120 psi before you leave. You need to check the maximum amount of pressure for your tire. Check your brakes!
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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31
Event: Indoor Cycling
When: Sun, Jan 31 7:00 am – 8:00 am Location: Club at the Claremont Indoor Cycling
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1
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Feb 1 4:00 am – 5:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Event: Indoor Cycling
When: Mon, Feb 1 5:15 am – 6:00 am Location: Club at the Claremont Event: Pure Core
When: Mon, Feb 1 6:05 am – 6:30 am Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
Indoor Cycling
Pure Core
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2
Event: Easy Ride – Indoor Cycling
When: Tue, Feb 2 4:00 am – 5:00 am Location: Club at the Claremont Easy Ride – Indoor Cycling
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3
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Feb 3 4:00 am – 5:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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4
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5
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6
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7
Event: Indoor Cycling
When: Sun, Feb 7 7:00 am – 8:00 am Location: Club at the Claremont Indoor Cycling
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8
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Today 4:00 am – 5:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Event: Indoor Cycling
When: Today 5:15 am – 6:00 am Location: Club at the Claremont Event: Pure Core
When: Today 6:05 am – 6:30 am Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
Indoor Cycling
Pure Core
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9
Event: Easy Ride – Indoor Cycling
When: Tue, Feb 9 4:00 am – 5:00 am Location: Club at the Claremont Easy Ride – Indoor Cycling
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10
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Feb 10 4:00 am – 5:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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11
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12
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13
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14
Event: Indoor Cycling
When: Sun, Feb 14 7:00 am – 8:00 am Location: Club at the Claremont Indoor Cycling
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15
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Feb 15 4:00 am – 5:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Event: Indoor Cycling
When: Mon, Feb 15 5:15 am – 6:00 am Location: Club at the Claremont Event: Pure Core
When: Mon, Feb 15 6:05 am – 6:30 am Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
Indoor Cycling
Pure Core
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16
Event: Easy Ride – Indoor Cycling
When: Tue, Feb 16 4:00 am – 5:00 am Location: Club at the Claremont Easy Ride – Indoor Cycling
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17
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Feb 17 4:00 am – 5:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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18
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19
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20
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21
Event: Indoor Cycling
When: Sun, Feb 21 7:00 am – 8:00 am Location: Club at the Claremont Indoor Cycling
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22
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Feb 22 4:00 am – 5:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Event: Indoor Cycling
When: Mon, Feb 22 5:15 am – 6:00 am Location: Club at the Claremont Event: Pure Core
When: Mon, Feb 22 6:05 am – 6:30 am Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
Indoor Cycling
Pure Core
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23
Event: Easy Ride – Indoor Cycling
When: Tue, Feb 23 4:00 am – 5:00 am Location: Club at the Claremont Easy Ride – Indoor Cycling
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24
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Feb 24 4:00 am – 5:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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25
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26
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27
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28
Event: Indoor Cycling
When: Sun, Feb 28 7:00 am – 8:00 am Location: Club at the Claremont Indoor Cycling
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1
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Mar 1 4:00 am – 5:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Event: Indoor Cycling
When: Mon, Mar 1 5:15 am – 6:00 am Location: Club at the Claremont Event: Pure Core
When: Mon, Mar 1 6:05 am – 6:30 am Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
Indoor Cycling
Pure Core
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2
Event: Easy Ride – Indoor Cycling
When: Tue, Mar 2 4:00 am – 5:00 am Location: Club at the Claremont Easy Ride – Indoor Cycling
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3
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Mar 3 4:00 am – 5:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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4
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5
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6
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