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	<title>Stay Active and Healthy</title>
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	<description>adding more energy to your life</description>
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	<itunes:summary>adding more energy to your life</itunes:summary>
	<itunes:author>Maria Monet Cruz</itunes:author>
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		<itunes:name>Maria Monet Cruz</itunes:name>
		<itunes:email>mariamonet@yahoo.com</itunes:email>
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	<itunes:subtitle>stay active podcast</itunes:subtitle>
	<itunes:keywords>indoor cycling, spinning, group cycling, cycling</itunes:keywords>
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		<title>Twitter Weekly Updates for 2012-03-18</title>
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		<pubDate>Sun, 18 Mar 2012 16:01:00 +0000</pubDate>
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		<description><![CDATA[@rocacruz @rosancruz @ricruzricruz dotted by Jim collier http://t.co/J7GKOdbb # @rocacruz Jim and I http://t.co/1vT1uKSA # My fav sister @rocacruz http://t.co/u2DTeCue # With @rocacruz yummy! http://t.co/eO9GcGfe # Powered by Twitter Tools]]></description>
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		<title>@rocacruz @rosancruz  @ricruzr&#8230;</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/03/17/rocacruz-rosancruz-ricruzr.html</link>
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		<pubDate>Sun, 18 Mar 2012 01:39:24 +0000</pubDate>
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		<description><![CDATA[@rocacruz @rosancruz @ricruzricruz dotted by Jim collier http://t.co/J7GKOdbb]]></description>
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		<title>@rocacruz Jim and I http://t.c&#8230;</title>
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		<pubDate>Sun, 18 Mar 2012 01:33:15 +0000</pubDate>
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		<title>My fav sister @rocacruz http:/&#8230;</title>
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		<pubDate>Sun, 18 Mar 2012 01:30:32 +0000</pubDate>
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		<title>With @rocacruz yummy! http://t&#8230;</title>
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		<pubDate>Sun, 18 Mar 2012 01:29:23 +0000</pubDate>
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		<title>Twitter Weekly Updates for 2012-03-11</title>
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		<pubDate>Sun, 11 Mar 2012 16:01:00 +0000</pubDate>
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		<description><![CDATA[Well: Getting Fat but Staying Fit? &#8211; Exercise by itself won’t erase the heart risks of extra body fat, but&#8230; http://t.co/dQaaFBkz # Powered by Twitter Tools]]></description>
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		<title>Well: Getting Fat but Staying &#8230;</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/03/07/well-getting-fat-but-staying.html</link>
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		<pubDate>Wed, 07 Mar 2012 17:05:28 +0000</pubDate>
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		<title>Twitter Weekly Updates for 2012-02-26</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/02/26/twitter-weekly-updates-for-2012-02-26-2.html</link>
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		<pubDate>Sun, 26 Feb 2012 16:01:00 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
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		<description><![CDATA[Well: How Exercise Fuels the Brain &#8211; The increase in brain activity that occurs with exercise appears to&#8230; http://t.co/Knj3Fp5O # Powered by Twitter Tools]]></description>
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		<title>Well: How Exercise Fuels the B&#8230;</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/02/23/well-how-exercise-fuels-the-b.html</link>
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		<pubDate>Thu, 23 Feb 2012 16:28:58 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
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		<title>Twitter Weekly Updates for 2012-02-19</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/02/19/twitter-weekly-updates-for-2012-02-19-2.html</link>
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		<pubDate>Sun, 19 Feb 2012 16:01:00 +0000</pubDate>
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