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	<title>Stay Active and Healthy</title>
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	<link>http://www.synergydynamics.com</link>
	<description>adding more energy to your life</description>
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		<title>Physical Activity in Your Daily Life</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/physical-activity-in-your-daily-life.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/physical-activity-in-your-daily-life.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:13:56 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=198</guid>
		<description><![CDATA[Simple and easy ways to increase physical activity in your daily life.]]></description>
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		<title>Becoming Active</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/becoming-active.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/becoming-active.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:35:31 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=194</guid>
		<description><![CDATA[Learn how becoming active can improve your life while living with diabetes.]]></description>
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		<title>Childhood Obesity in America</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/childhood-obesity-in-america.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/childhood-obesity-in-america.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:08:52 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=183</guid>
		<description><![CDATA[Fitting a decent meal into a modern schedule can seem nearly impossible. So can making room for fresh air and exercise. ]]></description>
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		<title>Indoor Cycling Workout # 37</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/06/10/indoor-cycling-workout-37.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/06/10/indoor-cycling-workout-37.html#comments</comments>
		<pubDate>Thu, 11 Jun 2009 01:21:42 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Indoor Cycling]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=53</guid>
		<description><![CDATA[Free 56-minute live indoor cycling workout from 2/2007: Workout 37
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail [...]]]></description>
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		<title>The Art of Aging</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/20/167.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/20/167.html#comments</comments>
		<pubDate>Thu, 21 May 2009 00:05:52 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[Aging]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=167</guid>
		<description><![CDATA[Book: &#8220;The Art of Aging: Celebrating the Authentic Aging Self&#8221; &#8211; by Alice &#38; Richard Matzkin
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare [...]]]></description>
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		<title>Heart Rate Recovery and Fitness</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/15/heart-rate-recovery-and-fitness.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/15/heart-rate-recovery-and-fitness.html#comments</comments>
		<pubDate>Fri, 15 May 2009 15:03:44 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Indoor Cycling]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=160</guid>
		<description><![CDATA[The best way is to race and see how much faster you become. However, you don&#8217;t need to do that.  You can also use a simple test called Heart Rate Recovery.  Tim Noakes, a former marathon runner, followed competitive bicycle racers through a four-week very-intense training program and showed that a simple test that can be done by anyone, Heart [...]]]></description>
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		<title>Body Building Days</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days-2.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days-2.html#comments</comments>
		<pubDate>Tue, 12 May 2009 04:55:50 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=129</guid>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
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		<title>Body Building Days</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days.html#comments</comments>
		<pubDate>Tue, 12 May 2009 04:53:34 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=127</guid>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
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		<title>Spirit Rock</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-3.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-3.html#comments</comments>
		<pubDate>Tue, 12 May 2009 04:38:18 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=125</guid>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
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		<title>Spirit Rock</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-2.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-2.html#comments</comments>
		<pubDate>Tue, 12 May 2009 04:32:17 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=121</guid>
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Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
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