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	<title>Stay Active and Healthy</title>
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	<description>adding more energy to your life</description>
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	<itunes:summary>adding more energy to your life</itunes:summary>
	<itunes:author>Maria Monet Cruz</itunes:author>
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		<itunes:name>Maria Monet Cruz</itunes:name>
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	<itunes:keywords>indoor cycling, spinning, group cycling, cycling</itunes:keywords>
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		<title>Twitter Weekly Updates for 2012-01-29</title>
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		<pubDate>Sun, 29 Jan 2012 16:01:00 +0000</pubDate>
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		<title>Photo:  http://t.co/E6Z3RqQn</title>
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		<pubDate>Fri, 27 Jan 2012 06:16:46 +0000</pubDate>
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		<title>@mariamonet http://t.co/3J3KUz&#8230;</title>
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		<pubDate>Thu, 26 Jan 2012 04:10:36 +0000</pubDate>
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		<title>@rocacruz http://t.co/TL0GzXve</title>
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		<pubDate>Thu, 26 Jan 2012 04:06:16 +0000</pubDate>
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		<title>The Fat Trap: http://t.co/Ynbo&#8230;</title>
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		<pubDate>Wed, 25 Jan 2012 21:26:12 +0000</pubDate>
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		<title>New Year’s Resolutions Stick&#8230;</title>
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		<pubDate>Wed, 25 Jan 2012 17:30:22 +0000</pubDate>
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		<title>Lunches to Take to Work &#8211; Ligh&#8230;</title>
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		<pubDate>Tue, 24 Jan 2012 17:19:33 +0000</pubDate>
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		<title>Photo: 2012 Palawan Philippine&#8230;</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2012/01/22/photo-2012-palawan-philippine.html</link>
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		<pubDate>Mon, 23 Jan 2012 01:15:14 +0000</pubDate>
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		<title>Photo: 2012 Palawan Philippine&#8230;</title>
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		<pubDate>Mon, 23 Jan 2012 01:15:14 +0000</pubDate>
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		<title>Twitter Weekly Updates for 2011-12-25</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2011/12/25/twitter-weekly-updates-for-2011-12-25-2.html</link>
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		<pubDate>Sun, 25 Dec 2011 16:01:00 +0000</pubDate>
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