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	<title>Stay Active and Healthy</title>
	<link>http://www.synergydynamics.com</link>
	<description>adding more energy to your life</description>
	<lastBuildDate>Wed, 07 Oct 2009 20:13:56 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Physical Activity in Your Daily Life</title>
		<description><![CDATA[Simple and easy ways to increase physical activity in your daily life.]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/physical-activity-in-your-daily-life.html</link>
			</item>
	<item>
		<title>Becoming Active</title>
		<description><![CDATA[Learn how becoming active can improve your life while living with diabetes.]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/becoming-active.html</link>
			</item>
	<item>
		<title>Childhood Obesity in America</title>
		<description><![CDATA[Fitting a decent meal into a modern schedule can seem nearly impossible. So can making room for fresh air and exercise. ]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/10/07/childhood-obesity-in-america.html</link>
			</item>
	<item>
		<title>Indoor Cycling Workout # 37</title>
		<description><![CDATA[Free 56-minute live indoor cycling workout from 2/2007: Workout 37
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/06/10/indoor-cycling-workout-37.html</link>
			</item>
	<item>
		<title>The Art of Aging</title>
		<description><![CDATA[Book: &#8220;The Art of Aging: Celebrating the Authentic Aging Self&#8221; &#8211; by Alice &#38; Richard Matzkin
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/20/167.html</link>
			</item>
	<item>
		<title>Heart Rate Recovery and Fitness</title>
		<description><![CDATA[The best way is to race and see how much faster you become. However, you don&#8217;t need to do that.  You can also use a simple test called Heart Rate Recovery.  Tim Noakes, a former marathon runner, followed competitive bicycle racers through a four-week very-intense training program and showed that a simple test that can be done by anyone, Heart [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/15/heart-rate-recovery-and-fitness.html</link>
			</item>
	<item>
		<title>Body Building Days</title>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days-2.html</link>
			</item>
	<item>
		<title>Body Building Days</title>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/body-building-days.html</link>
			</item>
	<item>
		<title>Spirit Rock</title>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-3.html</link>
			</item>
	<item>
		<title>Spirit Rock</title>
		<description><![CDATA[
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail this to a friend?Subscribe to the comments for this [...]]]></description>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/11/spirit-rock-2.html</link>
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