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Personal Wellness Plan

May 9, 2009 by mariamonet  
Filed under Stay Active, Wellness Coaching

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Before we can begin your personal wellness plan, you must be ready, and willing to make changes in at least one area – exercise, nutrition, or stress management. Please take a moment to complete the Readiness to Change Questionnaire.

  • Wellness Vision – what is the person I want to be with respect to health and wellness?
  • Motivators, Obstacles, and Strategies to overcome obstacles
  • Three Month Plan and Behavioral Goals
  • Weekly Behavioral Goals

Tags:

  • more energy

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