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	<title>Stay Active and Healthy &#187; Outdoor Cycling</title>
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	<link>http://www.synergydynamics.com</link>
	<description>adding more energy to your life</description>
	<lastBuildDate>Mon, 17 May 2010 02:15:03 +0000</lastBuildDate>
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		<title>Build Exercise into Your Everyday Life</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2010/05/16/build-exercise-in-your-everyday-life.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2010/05/16/build-exercise-in-your-everyday-life.html#comments</comments>
		<pubDate>Mon, 17 May 2010 01:28:01 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Older Adults]]></category>
		<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[regular exercise]]></category>

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		<description><![CDATA[Check out this video from NIH Senior Health here.





		
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		<title>Riding Calendar</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/riding-calendar.html</link>
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		<pubDate>Sun, 10 May 2009 01:57:41 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

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		<description><![CDATA[Checkout the riding calendar to plan your weekend. Please send email to me to confirm you are going to join us.





		
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		<title>Mt Diablo North Gate (53.62 mi.)</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:39:38 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=37</guid>
		<description><![CDATA[Mt Diablo North GateFind more Bike Rides in Berkeley, California





		
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