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	<title>Stay Active and Healthy &#187; Outdoor Cycling</title>
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	<description>adding more energy to your life</description>
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	<itunes:summary>adding more energy to your life</itunes:summary>
	<itunes:author>Maria Monet Cruz</itunes:author>
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		<itunes:name>Maria Monet Cruz</itunes:name>
		<itunes:email>mariamonet@yahoo.com</itunes:email>
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	<itunes:subtitle>stay active podcast</itunes:subtitle>
	<itunes:keywords>indoor cycling, spinning, group cycling, cycling</itunes:keywords>
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		<title>Cyclemeter App for iPhone</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2011/02/14/cyclemeter-app-for-iphone.html</link>
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		<pubDate>Tue, 15 Feb 2011 02:09:51 +0000</pubDate>
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				<category><![CDATA[Outdoor Cycling]]></category>

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		<description><![CDATA[If you have an iPhone, you can use it as cyclemeter! Download the cyclemeter app and watch the video instructions here to upload the routes you have created from mapmyride.com.  You can view the entire route, way points to keep you on your path and you will not get lost!]]></description>
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		<title>2011 Bike Rides part 1</title>
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		<pubDate>Mon, 14 Feb 2011 23:35:35 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

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		<description><![CDATA[Check out the planned Saturday Bike Rides from February through May 2011 here.]]></description>
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		<title>Build Exercise into Your Everyday Life</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2010/05/16/build-exercise-in-your-everyday-life.html</link>
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		<pubDate>Mon, 17 May 2010 01:28:01 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Older Adults]]></category>
		<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[regular exercise]]></category>

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		<description><![CDATA[Check out this video from NIH Senior Health here.]]></description>
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		<title>Riding Calendar</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/riding-calendar.html</link>
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		<pubDate>Sun, 10 May 2009 01:57:41 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

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		<description><![CDATA[Checkout the riding calendar to plan your weekend. Please send email to me to confirm you are going to join us.]]></description>
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		<title>Mt Diablo North Gate (53.62 mi.)</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html</link>
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		<pubDate>Sat, 09 May 2009 23:39:38 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

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		<description><![CDATA[Mt Diablo North GateFind more Bike Rides in Berkeley, California]]></description>
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