<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stay Active and Healthy &#187; Outdoor Cycling</title>
	<atom:link href="http://www.synergydynamics.com/http:/www.synergydynamics.com/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.synergydynamics.com</link>
	<description>adding more energy to your life</description>
	<lastBuildDate>Wed, 07 Oct 2009 20:13:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Riding Calendar</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/riding-calendar.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/riding-calendar.html#comments</comments>
		<pubDate>Sun, 10 May 2009 01:57:41 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=60</guid>
		<description><![CDATA[Checkout the riding calendar to plan your weekend. Please send email to me to confirm you are going to join us.
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this [...]]]></description>
		<wfw:commentRss>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/riding-calendar.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mt Diablo North Gate (53.62 mi.)</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:39:38 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Outdoor Cycling]]></category>
		<category><![CDATA[Cycling Routes]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=37</guid>
		<description><![CDATA[Mt Diablo North GateFind more Bike Rides in Berkeley, California
Tweet This!Submit this to Script &#38; StyleShare this on FacebookAdd this to Google BookmarksShare this on del.icio.usDigg this!Post this on DiigoShare this on RedditStumble upon something good? Share it on StumbleUponShare this on TechnoratiShare this on MixxPost this to MySpaceShare this on BlinklistSubmit this to DesignFloatEmail [...]]]></description>
		<wfw:commentRss>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/mt-diablo-north-gate-5362-mi.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
