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	<title>Stay Active and Healthy &#187; Wellness Coaching</title>
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	<description>adding more energy to your life</description>
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		<title>Personal Wellness Plan</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/personal-wellness-plan.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/personal-wellness-plan.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:58:57 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[Wellness Coaching]]></category>

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		<description><![CDATA[Before we can begin your personal wellness plan, you must be ready, and willing to make changes in at least one area – exercise, nutrition, or stress management. Please take a moment to complete the Readiness to Change Questionnaire.

Wellness Vision – what is the person I want to be with respect to health and wellness?
Motivators, [...]]]></description>
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		<title>Wellness Coaching Process</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/wellness-coaching-process.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/wellness-coaching-process.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:42:58 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>

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		<description><![CDATA[The Three Month Program
Client provides background information through a comprehensive online questionnaire and during the first coaching session, so that their coaches are well-informed on the key issues, including medical limitations. 
During the first one-hour coaching session, clients and coaches commit orally to a wellness vision and three-month coaching program. Clients confirm that they are [...]]]></description>
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		<title>What is Your Vision?</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/what-is-your-vision.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/what-is-your-vision.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:34:43 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>

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		<description><![CDATA[What do you want to see in three months? In six months? In three years?
Want a guaranteed return on your investment? Invest in yourself! 
Although it may seem odd to receive investment advice from someone other than your financial planner, this advice is worth taking. Wellness coaching can pay you dividends daily, weekly, monthly, and [...]]]></description>
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