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	<title>Stay Active and Healthy &#187; regular exercise</title>
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	<itunes:summary>adding more energy to your life</itunes:summary>
	<itunes:author>Maria Monet Cruz</itunes:author>
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		<itunes:name>Maria Monet Cruz</itunes:name>
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		<title>Exercise Improves Your Quality of Life</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2010/05/16/exercise-quality-of-life.html</link>
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		<pubDate>Mon, 17 May 2010 01:46:36 +0000</pubDate>
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				<category><![CDATA[Older Adults]]></category>
		<category><![CDATA[Stay Active]]></category>
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		<category><![CDATA[regular exercise]]></category>

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		<description><![CDATA[Click here to see the short video from NIH Senior Health. Raynard S. Kington, M.D., Ph.D. Deputy Director, National Institutes of Health started exercising regularly since college. It is never too late to start!]]></description>
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		<title>Build Exercise into Your Everyday Life</title>
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		<pubDate>Mon, 17 May 2010 01:28:01 +0000</pubDate>
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				<category><![CDATA[Older Adults]]></category>
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		<description><![CDATA[Check out this video from NIH Senior Health here.]]></description>
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