<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Stay Active and Healthy &#187; Wellness Coaching</title>
	<atom:link href="http://www.synergydynamics.com/http:/www.synergydynamics.com/tag/wellness-coaching/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.synergydynamics.com</link>
	<description>adding more energy to your life</description>
	<lastBuildDate>Sun, 29 Jan 2012 16:01:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>adding more energy to your life</itunes:summary>
	<itunes:author>Maria Monet Cruz</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.synergydynamics.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Maria Monet Cruz</itunes:name>
		<itunes:email>mariamonet@yahoo.com</itunes:email>
	</itunes:owner>
	<managingEditor>mariamonet@yahoo.com (Maria Monet Cruz)</managingEditor>
	<itunes:subtitle>stay active podcast</itunes:subtitle>
	<itunes:keywords>indoor cycling, spinning, group cycling, cycling</itunes:keywords>
	<image>
		<title>Stay Active and Healthy &#187; Wellness Coaching</title>
		<url>http://www.synergydynamics.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.synergydynamics.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<item>
		<title>Personal Wellness Plan</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/personal-wellness-plan.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/personal-wellness-plan.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:58:57 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Stay Active Articles]]></category>
		<category><![CDATA[Wellness Coaching]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=41</guid>
		<description><![CDATA[Before we can begin your personal wellness plan, you must be ready, and willing to make changes in at least one area – exercise, nutrition, or stress management. Please take a moment to complete the Readiness to Change Questionnaire. Wellness Vision – what is the person I want to be with respect to health and [...]]]></description>
		<wfw:commentRss>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/personal-wellness-plan.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Coaching Process</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/wellness-coaching-process.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/wellness-coaching-process.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:42:58 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=39</guid>
		<description><![CDATA[The Three Month Program Client provides background information through a comprehensive online questionnaire and during the first coaching session, so that their coaches are well-informed on the key issues, including medical limitations. During the first one-hour coaching session, clients and coaches commit orally to a wellness vision and three-month coaching program. Clients confirm that they [...]]]></description>
		<wfw:commentRss>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/wellness-coaching-process.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Your Vision?</title>
		<link>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/what-is-your-vision.html</link>
		<comments>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/what-is-your-vision.html#comments</comments>
		<pubDate>Sat, 09 May 2009 23:34:43 +0000</pubDate>
		<dc:creator>mariamonet</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>

		<guid isPermaLink="false">http://www.synergydynamics.com/?p=34</guid>
		<description><![CDATA[What do you want to see in three months? In six months? In three years? Want a guaranteed return on your investment? Invest in yourself! Although it may seem odd to receive investment advice from someone other than your financial planner, this advice is worth taking. Wellness coaching can pay you dividends daily, weekly, monthly, [...]]]></description>
		<wfw:commentRss>http://www.synergydynamics.com/http:/www.synergydynamics.com/2009/05/09/what-is-your-vision.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

