Exercise Improves Your Quality of Life

Click here to see the short video from NIH Senior Health. Raynard S. Kington, M.D., Ph.D. Deputy Director, National Institutes of Health started exercising regularly since college.

It is never too late to start!

EASY Way to Find the Best Activity for Older Adults

There’s now an EASY way to find the best activity for older adults. The EASY tool helps you know when to see a health care provider and how to choose activities for optimal benefit given particular health conditions or situations. Click here.

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