Bicycling
Bring the following items for the ride and check these items the night before
- Bike Helmet – please!!!
- Two (2) tubes and flat tire kit
- Band aid
- Cell phone
- Energy bars and energy drinks (2 water bottles)
- Money for more food/drinks, BART
- Bike jersey or fabric that wicks the sweat out – no cotton shirts! Dress in layers.
- Skinny road tires; not fat mountain biking tires
- ID, medical card
- Ibuprofen or Aspirin, Claritin, inhalers, Tums
Please check your tires for glass; and pump your tires between 110 to 120 psi before you leave. You need to check the maximum amount of pressure for your tire. Check your brakes!
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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29
Event: Indoor Cycling
When: Sun, Aug 29 9:00 am – 10:00 am Location: Club at the Claremont Indoor Cycling
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30
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Aug 30 6:00 am – 7:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
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31
Event: Easy Ride – Indoor Cycling
When: Tue, Aug 31 6:00 am – 7:00 am Location: Club at the Claremont Event: Spin
When: Tue, Aug 31 7:15 am – 8:00 am Event: Pure Core
When: Tue, Aug 31 8:05 am – 8:30 am Location: Club at the Claremont Easy Ride – Indoor Cycling
Spin
Pure Core
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1
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Sep 1 6:00 am – 7:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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2
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3
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4
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5
Event: Indoor Cycling
When: Sun, Sep 5 9:00 am – 10:00 am Location: Club at the Claremont Indoor Cycling
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6
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Sep 6 6:00 am – 7:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
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7
Event: Easy Ride – Indoor Cycling
When: Tue, Sep 7 6:00 am – 7:00 am Location: Club at the Claremont Event: Spin
When: Tue, Sep 7 7:15 am – 8:00 am Event: Pure Core
When: Tue, Sep 7 8:05 am – 8:30 am Location: Club at the Claremont Easy Ride – Indoor Cycling
Spin
Pure Core
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8
Event: Wicked Wednesday-Indoor Cycling Class
When: Today 6:00 am – 7:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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9
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10
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11
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12
Event: Indoor Cycling
When: Sun, Sep 12 9:00 am – 10:00 am Location: Club at the Claremont Indoor Cycling
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13
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Sep 13 6:00 am – 7:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
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14
Event: Easy Ride – Indoor Cycling
When: Tue, Sep 14 6:00 am – 7:00 am Location: Club at the Claremont Event: Spin
When: Tue, Sep 14 7:15 am – 8:00 am Event: Pure Core
When: Tue, Sep 14 8:05 am – 8:30 am Location: Club at the Claremont Easy Ride – Indoor Cycling
Spin
Pure Core
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15
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Sep 15 6:00 am – 7:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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16
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17
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18
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19
Event: Indoor Cycling
When: Sun, Sep 19 9:00 am – 10:00 am Location: Club at the Claremont Indoor Cycling
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20
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Sep 20 6:00 am – 7:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
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21
Event: Easy Ride – Indoor Cycling
When: Tue, Sep 21 6:00 am – 7:00 am Location: Club at the Claremont Event: Spin
When: Tue, Sep 21 7:15 am – 8:00 am Event: Pure Core
When: Tue, Sep 21 8:05 am – 8:30 am Location: Club at the Claremont Easy Ride – Indoor Cycling
Spin
Pure Core
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22
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Sep 22 6:00 am – 7:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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23
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24
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25
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26
Event: Indoor Cycling
When: Sun, Sep 26 9:00 am – 10:00 am Location: Club at the Claremont Indoor Cycling
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27
Event: Moderate/Miserable Monday-Indoor Cycling Class
When: Mon, Sep 27 6:00 am – 7:00 am Description: Moderate/Miserable Monday Location: Club at the Claremont Moderate/Miserable Monday-Indoor Cycling Class
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28
Event: Easy Ride – Indoor Cycling
When: Tue, Sep 28 6:00 am – 7:00 am Location: Club at the Claremont Event: Spin
When: Tue, Sep 28 7:15 am – 8:00 am Event: Pure Core
When: Tue, Sep 28 8:05 am – 8:30 am Location: Club at the Claremont Easy Ride – Indoor Cycling
Spin
Pure Core
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29
Event: Wicked Wednesday-Indoor Cycling Class
When: Wed, Sep 29 6:00 am – 7:00 am Description: Wonderful/Wicked Wednesday Location: Club at the Claremont Wicked Wednesday-Indoor Cycling Class
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30
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1
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2
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